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What Is Therapy?

 

What Is Therapy?

 

The Therapeutic Relationship

It is my belief that your relationship with your therapist is central to the process of healing, growth and change. It is important to feel a comfortable connection with your therapist and that you are a good fit to work together so that trust and confidence can develop. I offer a free phone consultation to help you make the initial decision about setting up a first appointment. Once therapy begins, I provide a supportive, safe environment where we work together to identify the areas on which you would like to focus. We can then set goals based upon your needs and what you hope to get out of therapy.